More and more people are discovering Yoga for fitness and mindfulness. Some of the moves can be quite intimidating, so we are listing 10 move for the beginner to master.
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The foundation of all standing poses, Mountain Pose makes a great a starting position, resting pose, or tool to improve posture.
Deservedly one of yoga's most widely recognized yoga poses, Adho Mukha Svanasana, offer the ultimate all-over, rejuvenating stretch.
Nurture your love-hate relationship with Plank Pose. A beginner's best friend, it's the perfect precursor to more challenging arm balances.
Extended Triangle Pose is the quintessential standing pose in many styles of yoga.
Named for a fierce warrior, an incarnation of Shiva, this version of Warrior Pose increases stamina.
Fold into Paschimottanasana to help a distracted mind—and your hamstrings—unwind.
Bridge Pose can be whatever you need—energizing, rejuvenating, or luxuriously restorative.