More and more people are discovering Yoga for fitness and mindfulness. Some of the moves can be quite intimidating, so we are listing 10 move for the beginner to master.
The foundation of all standing poses, Mountain Pose makes a great a starting position, resting pose, or tool to improve posture.
Deservedly one of yoga's most widely recognized yoga poses, Adho Mukha Svanasana, offer the ultimate all-over, rejuvenating stretch.
Nurture your love-hate relationship with Plank Pose. A beginner's best friend, it's the perfect precursor to more challenging arm balances.
Extended Triangle Pose is the quintessential standing pose in many styles of yoga.
Named for a fierce warrior, an incarnation of Shiva, this version of Warrior Pose increases stamina.
Fold into Paschimottanasana to help a distracted mind—and your hamstrings—unwind.
Bridge Pose can be whatever you need—energizing, rejuvenating, or luxuriously restorative.